6-Week Glow Program
A deeper, guided journey designed to help you understand your body, support your skin, and build sustainable habits that create long‑term wellness.
What is the Glow Program?
The Glow Program is a 6‑week guided experience that blends nourishment, digestion, stress support, sleep, hormones, movement, and skin health into a clear and realistic path.
Glow helps you understand why your body feels the way it does and gives you simple, supportive tools to help it function better.
This is not a strict diet, a complicated protocol, or a perfection‑based plan.
Glow is:
gentle
structured
educational
supportive
designed for real life
Each week focuses on one core area of wellness, helping you build habits that support your skin, energy, digestion, hormones, and nervous system.
Is this for You?
You may benefit from the Glow Program if you:
want clearer, healthier skin from the inside out
feel overwhelmed by conflicting wellness advice
struggle with energy dips or fatigue
experience bloating, digestive discomfort, or inflammation
feel stressed, overstimulated, or dysregulated
want a simple, guided way to support your body
desire long‑term habits that feel sustainable
want to understand how your body and skin are connected
Glow is designed especially for women who want clarity, structure, and support without extremes.
What You'll Receive
Weekly Glow Guides
Each week includes a beautifully structured guide that explains the theme, the science, and the simple steps you’ll take.
Glow Practice Checklists
Short, printable checklists that help you stay consistent without rereading the full module.
Supporting Resources
Tools, formulas, and guides that make each week easier including hydration support, digestion tools, nervous‑system practices, sleep support, movement guidance, and skin‑supportive habits.
Skin Health Education
Learn how digestion, stress, hormones, sleep, and daily rhythms influence your skin and how to support it from the inside out.
Real-life Integration
Glow is designed to fit into your life, not disrupt it.
Each module includes simple steps you can apply immediately.
The Glow Program Modules
Week 1 — Digestion & Gut Health
Support digestion, reduce bloating, improve elimination, and understand how gut health influences your skin, energy, and inflammation.
Week 2 — Nutrition & Hydration
Learn how to nourish your body with simple, supportive foods that stabilize energy, support hormones, and improve skin clarity.
Week 3 — Stress & Nervous System Support
Understand how stress affects digestion, hormones, and skin — and learn gentle practices to regulate your nervous system.
Week 4 — Sleep & Circadian Rhythm
Support deeper rest, improve recovery, and learn how sleep influences skin repair, hormones, and energy.
Week 5 — Movement & Daily Rhythms
Explore gentle movement, posture, lymphatic support, and daily habits that improve circulation, digestion, and skin health.
Week 6 — Integration & Healthy Aging
Bring everything together with simple, sustainable habits that support long‑term wellness, skin health, and cellular vitality.
What Makes the Glow Program Different
Glow is not about extremes, perfection, or rigid rules.
Glow is about:
understanding your body
supporting your skin from the inside out
building habits that feel gentle and sustainable
learning how digestion, stress, sleep, hormones, and movement work together
creating a rhythm that supports long‑term wellness
Glow is designed to help you feel better...not overwhelmed.
How the Program Works
You’ll receive a new module each week.
You’ll read your Glow Guide at the start of the week.
You’ll use your Glow Practice Checklist daily.
You’ll explore optional resources as needed.
You’ll move through the program at your own pace.
You’ll begin noticing shifts in energy, digestion, skin, stress, and sleep.
Glow is designed to feel supportive and grounding.
Glow Program: $288
A self‑guided 6‑week wellness experience designed to help you reconnect with your body, support your skin from within, and build sustainable habits that last.
Move through each module at your own pace with gentle guidance, simple practices, and education that creates real change.
What's Included in the Glow Program:
Everything included in the Glow Reset
6‑week structured wellness curriculum
Weekly modules: detoxification, digestion, nutrition, stress, sleep, movement
Skin‑supportive nutrition + lifestyle education
Nervous system regulation practices
Weekly action plans + habit‑building tools
Optional 1:1 support tier for deeper accountability
Designed to help you create lasting, sustainable change
Glow Program + 1-1 Coaching: $588
For women who want deeper accountability, personalized guidance, and support throughout their 6‑week Glow experience.
This tier combines the full Glow curriculum with private coaching to help you stay consistent, confident, and supported.
Includes:
Everything in the Glow Program
1 intake session to personalize your plan
2 private coaching sessions for accountability + deeper support
Personalized guidance throughout your 6‑week journey
A more intimate, supported Glow experience
Ready to Begin?
Glow Program FAQs:
How long does the Glow Program take?
The Glow Program is a 6‑week experience. Each module is designed to be simple, supportive, and easy to integrate into real life. You can move through the program at your own pace... there is no deadline or expiration.
Do I need to complete the Glow Reset first?
Yes. The Glow Reset is the foundation phase of the Glow Program. It prepares your body, your digestion, and your nervous system so you can move into the deeper modules with clarity, ease, and support. Once you complete the Reset, you’ll be ready to begin the full Glow Program. The Reset is included when you join the Glow Program. You do not need to purchase it separately.
What’s the difference between the self‑guided Program and the supported version?
The self‑guided Program ($288) includes the full 6‑week curriculum, weekly modules, resources, and practices without private coaching. The supported Program ($588) includes everything in the self‑guided version plus 1 intake session and 2 private coaching sessions for personalized guidance and accountability.
What if I need more support than the included sessions?
You can add additional coaching sessions at any time. Many women choose extra support during weeks focused on digestion, stress, or sleep. You can schedule these as needed.
If I’ve already completed the Glow Reset, does the Program price change?
Yes. If you’ve already completed the Glow Reset, you’ll receive a $48 credit toward the Glow Program. Your Program pricing will be:
$240 for the self‑guided Program
$540 for the supported Program
Is this program suitable for beginners?
Yes. Glow is designed to be gentle and approachable. You don’t need prior wellness knowledge... everything is explained clearly and simply.
Will this help with my skin concerns?
Yes. The Glow Program teaches how digestion, stress, sleep, hormones, and daily habits influence your skin. You’ll learn supportive practices that help improve clarity, radiance, and overall skin health from the inside out.
What if I fall behind?
Glow is intentionally flexible. You can pause, slow down, or revisit modules anytime. There is no “behind”. You move at the pace your body needs.
How long do I have access to the program?
You’ll have access for as long as the Glow Program is offered. If the program ever moves to a new platform, your access will continue there.
Is this a diet or strict protocol?
No. Glow is not restrictive, extreme, or perfection‑based. It’s a gentle, educational program designed to help you understand your body and build sustainable habits.
Can I join the Glow Membership after the Program?
Absolutely. Many women continue into the Membership for ongoing support, seasonal wellness guidance, and monthly education. It’s a natural next step after completing the Program.
Disclaimer: I do not diagnose, treat, or cure disease, prescribe treatments or medications, or recommend medical procedures. I am not a government‑regulated medical professional. The information shared in Glow is for general wellness education only and is not intended to replace medical advice. Always consult your physician before making changes to your diet, lifestyle, exercise, or medications. By participating in Glow, you acknowledge that you do so at your own discretion and risk.